Gronk Fitness Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Ideal for assisted pull ups and dips. All bands are 41" in length and 3/8" thick. Five different widths provide a range of resistance levels. Plus these bands are great for stretching.
Green – Medium – 1.8" wide This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 – 120 pounds.